Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:13 PM
✅
674kj
71rpm
54%
21mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:28 PM
269kj
75rpm
48%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 3:13 PM
✅
693kj
69rpm
56%
21mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
45 min Reset
Denis Morton
Tuesday 3/17/20 @ 6:0 PM
381kj
66rpm
49%
17mph
Wednesday 9/25/19 @ 4:25 PM
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 4:1 PM
✅
606kj
72rpm
57%
22mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 2:20 PM
✅
585kj
71rpm
57%
22mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 5:6 PM
✅
579kj
76rpm
54%
22mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:30 PM
✅
728kj
74rpm
54%
21mph
Friday 8/9/19 @ 8:58 PM
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 5:28 PM
✅
442kj
86rpm
45%
20mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 4:39 PM
✅
513kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 3/11/21
✅ 674 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 12/5/20
269 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
✅ 693 kj
Friday 11/1/19
45 min Reset
Denis Morton
✅ 400 kj
Tuesday 3/17/20
381 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
477 kj
Wednesday 9/25/19
✅ 606 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Wednesday 11/6/19
✅ 585 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 9/17/19
✅ 579 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 9/7/19
✅ 728 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
416 kj
Friday 8/9/19
✅ 442 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 3/25/19
✅ 513 kj
Tuesday 6/4/19