Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 7:42 PM
✅
377kj
92rpm
47%
22mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Thursday 1/11/18 @ 5:11 PM
164kj
73rpm
33%
13mph
Thursday 10/18/18 @ 12:26 PM
✅
353kj
79rpm
44%
18mph
Wednesday 10/3/18 @ 5:52 PM
209kj
74rpm
43%
17mph
Sunday 7/22/18 @ 9:27 PM
✅
424kj
80rpm
55%
23mph
Workouts
239
kj
Tuesday 8/9/22
kj
Friday 10/7/22
429
kj
Tuesday 5/19/20
352
kj
Thursday 11/8/18