Shake and Bake

Workouts

Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:54 AM
392kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/5/19
✅ 243 kj
Monday 11/28/22
45 min Power Zone Ride
Denis Morton
394 kj
Monday 9/20/21
✅ 409 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 9/21/19
597 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 12/27/20
392 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Wednesday 2/3/21
706 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 11/30/20
✅ 549 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 12/7/19
553 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/20/20
869 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 12/18/19
376 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 11/6/19
348 kj
Thursday 11/7/19