Shake and Bake

Workouts

Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Wednesday 1/11/23 @ 6:9 PM
✅
205kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Monday 6/20/22 @ 4:45 PM
✅
242kj
75rpm
45%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
181kj
82rpm
38%
16mph
Monday 7/25/22 @ 1:55 PM
✅
347kj
76rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Tuesday 6/21/22 @ 7:18 PM
✅
242kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
Thursday 6/16/22 @ 6:40 PM
✅
224kj
71rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
Thursday 9/5/19 @ 4:39 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Wednesday 3/30/22
177 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Wednesday 1/11/23
162 kj
Saturday 10/9/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 242 kj
Monday 6/20/22
181 kj
Saturday 5/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Monday 7/25/22
277 kj
Sunday 2/27/22
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 6/21/22
200 kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 6/16/22
152 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 9/5/19
129 kj
Thursday 9/5/19