Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Monday 6/1/20 @ 1:18 AM
✅
303kj
79rpm
48%
20mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Wednesday 2/8/23 @ 3:35 AM
✅
554kj
86rpm
48%
21mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 10/7/22 @ 1:52 AM
✅
484kj
76rpm
51%
20mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Monday 3/28/22 @ 12:13 AM
✅
498kj
83rpm
48%
21mph
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Wednesday 8/5/20 @ 12:3 AM
✅
552kj
70rpm
57%
21mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Sunday 9/26/21 @ 8:9 PM
✅
509kj
85rpm
48%
21mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 12:59 AM
✅
614kj
90rpm
50%
22mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 12:59 AM
✅
573kj
81rpm
52%
22mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Sunday 6/14/20 @ 11:51 PM
✅
355kj
75rpm
54%
21mph
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Saturday 5/9/20 @ 4:49 PM
✅
1070kj
82rpm
51%
21mph
Workouts
301
kj
Wednesday 5/27/20
341
kj
Tuesday 5/18/21
kj
Saturday 10/8/22
428
kj
Sunday 9/20/20
437
kj
Monday 9/28/20
381
kj
Thursday 10/7/21
458
kj
Tuesday 1/19/21
305
kj
Sunday 6/14/20
886
kj
Saturday 5/9/20