Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:17 PM
βœ…
939kj
82rpm
47%
19mph
Monday 9/13/21 @ 8:18 PM
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/25/21 @ 10:20 PM
βœ…
293kj
83rpm
46%
20mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:29 PM
βœ…
409kj
79rpm
45%
18mph
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:26 PM
βœ…
504kj
93rpm
43%
20mph
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
βœ…
337kj
96rpm
44%
21mph
Saturday 3/14/20 @ 4:13 PM
410kj
78rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:45 PM
βœ…
578kj
83rpm
52%
22mph
Thursday 3/5/20 @ 11:48 PM
169kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:54 AM
βœ…
241kj
89rpm
48%
21mph
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 5:35 PM
βœ…
119kj
87rpm
37%
16mph
Saturday 12/28/19 @ 6:46 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:15 PM
βœ…
281kj
90rpm
43%
19mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
βœ…
324kj
70rpm
55%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/5/21
βœ… 939 kj
Sunday 5/10/20
30 min Low Impact Ride
Emma Lovewell
189 kj
Monday 9/13/21
βœ… 293 kj
Wednesday 8/25/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
βœ… 409 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Sunday 10/4/20
βœ… 504 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 5/28/20
βœ… 337 kj
Wednesday 5/27/20
45 min Sweat Steady Ride
Jess King
410 kj
Saturday 3/14/20
βœ… 578 kj
Saturday 3/7/20
20 min WHM Celebration Ride
Denis Morton
169 kj
Thursday 3/5/20
βœ… 241 kj
Friday 3/6/20
20 min Recovery Ride
Robin ArzΓ³n
103 kj
Monday 2/17/20
βœ… 119 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 12/28/19
βœ… 281 kj
Wednesday 10/9/19
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
βœ… 324 kj
Friday 5/17/19