Shake and Bake
Workouts
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Saturday 1/20/24 @ 3:44 PM
229kj
78rpm
36%
15mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Thursday 11/10/22 @ 6:24 PM
164kj
74rpm
38%
15mph
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Friday 8/13/21 @ 4:50 PM
188kj
83rpm
32%
14mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 9:53 PM
135kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Saturday 5/30/20 @ 4:58 PM
75kj
76rpm
33%
13mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
Wednesday 3/4/20 @ 10:1 PM
96kj
79rpm
35%
14mph
Thursday 12/26/19 @ 10:34 PM
✅
90kj
76rpm
35%
14mph
Monday 2/17/20 @ 2:18 AM
52kj
73rpm
28%
11mph
Workouts
229
kj
Saturday 1/20/24
188
kj
Friday 8/13/21
468
kj
Sunday 3/7/21
229
kj
Monday 1/18/21