Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Sunday 9/4/22 @ 10:14 PM
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
Monday 7/13/20 @ 7:2 PM
275kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
Monday 8/5/19 @ 3:24 PM
161kj
87rpm
41%
18mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
117kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 10/10/23
243 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 9/4/22
160 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/22/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 11/13/20
331 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
359 kj
Monday 9/21/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 8/17/20
259 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 8/13/20
206 kj
Sunday 8/18/19
30 min P!nk Ride
Christine D'Ercole
275 kj
Monday 7/13/20
153 kj
Saturday 3/7/20
15 min Move for More: Climb Ride
Christine D'Ercole
106 kj
Tuesday 12/24/19
87 kj
Wednesday 12/11/19
20 min HIIT Ride
Christine D'Ercole
161 kj
Monday 8/5/19
117 kj
Thursday 7/25/19