Shake and Bake

Workouts

Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:38 PM
βœ…
328kj
84rpm
40%
17mph
Monday 2/22/21 @ 8:3 PM
βœ…
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
Tuesday 12/14/21 @ 12:55 PM
βœ…
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:38 PM
205kj
88rpm
38%
17mph
Tuesday 10/12/21 @ 11:24 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 8:38 PM
196kj
85rpm
39%
17mph
Thursday 2/25/21 @ 11:27 PM
βœ…
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
Tuesday 10/6/20 @ 7:30 PM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 9:41 PM
215kj
91rpm
37%
17mph
Saturday 7/11/20 @ 6:2 PM
βœ…
208kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
Thursday 7/30/20 @ 8:13 PM
βœ…
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 5:0 PM
210kj
89rpm
45%
20mph
Monday 8/12/19 @ 3:7 PM
βœ…
230kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 4:11 PM
214kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Thursday 1/25/24
βœ… 328 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 2/22/21
276 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 233 kj
Tuesday 12/14/21
205 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Tuesday 10/12/21
284 kj
Tuesday 10/12/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 10/21/20
196 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Thursday 2/25/21
393 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Tuesday 10/6/20
215 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Saturday 7/11/20
196 kj
Sunday 9/20/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 217 kj
Thursday 7/30/20
210 kj
Friday 2/28/20
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Monday 8/12/19
214 kj
Sunday 8/11/19