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Shake and Bake
alright_meow
Albuquerque
197 π₯
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 9:34 PM
288
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/24/20 @ 5:38 PM
β
328
kj
84
rpm
40
%
17
mph
Monday 2/22/21 @ 8:3 PM
β
386
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 9:54 PM
276
kj
81
rpm
29
%
14
mph
Tuesday 12/14/21 @ 12:55 PM
β
233
kj
86
rpm
41
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/17/20 @ 9:38 PM
205
kj
88
rpm
38
%
17
mph
Tuesday 10/12/21 @ 11:24 PM
β
353
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 1:36 PM
284
kj
83
rpm
36
%
16
mph
Wednesday 10/21/20 @ 8:34 PM
β
272
kj
83
rpm
45
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 8:38 PM
196
kj
85
rpm
39
%
17
mph
Thursday 2/25/21 @ 11:27 PM
β
528
kj
82
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 2:38 PM
393
kj
78
rpm
38
%
16
mph
Tuesday 10/6/20 @ 7:30 PM
β
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 9:41 PM
215
kj
91
rpm
37
%
17
mph
Saturday 7/11/20 @ 6:2 PM
β
208
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/20/20 @ 2:59 PM
196
kj
89
rpm
37
%
17
mph
Thursday 7/30/20 @ 8:13 PM
β
217
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 2/28/20 @ 5:0 PM
210
kj
89
rpm
45
%
20
mph
Monday 8/12/19 @ 3:7 PM
β
230
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Sunday 8/11/19 @ 4:11 PM
214
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
197 π₯
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
288
kj
Thursday 1/25/24
β
328
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Monday 2/22/21
276
kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
233
kj
Tuesday 12/14/21
205
kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
353
kj
Tuesday 10/12/21
284
kj
Tuesday 10/12/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
272
kj
Wednesday 10/21/20
196
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
528
kj
Thursday 2/25/21
393
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
247
kj
Tuesday 10/6/20
215
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
208
kj
Saturday 7/11/20
196
kj
Sunday 9/20/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
217
kj
Thursday 7/30/20
210
kj
Friday 2/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
230
kj
Monday 8/12/19
214
kj
Sunday 8/11/19
Previous Workouts
Next Workouts