Shake and Bake
Workouts
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Monday 1/25/21 @ 8:1 PM
382kj
83rpm
43%
19mph
Wednesday 11/22/23 @ 5:37 PM
✅
416kj
82rpm
44%
19mph
Wednesday 10/4/23 @ 11:55 AM
326kj
77rpm
42%
17mph
Wednesday 9/27/23 @ 6:28 PM
✅
368kj
82rpm
41%
17mph
Friday 10/1/21 @ 9:46 PM
465kj
85rpm
41%
18mph
Friday 10/1/21 @ 7:38 PM
✅
512kj
86rpm
42%
19mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
Wednesday 2/8/23 @ 5:15 PM
✅
387kj
86rpm
42%
19mph
Thursday 9/30/21 @ 11:57 AM
352kj
87rpm
40%
18mph
Wednesday 12/21/22 @ 5:41 PM
✅
371kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Friday 9/9/22 @ 7:11 PM
✅
378kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
Workouts
288
kj
Monday 1/15/24
465
kj
Friday 10/1/21
212
kj
Sunday 6/6/21
333
kj
Thursday 7/22/21
352
kj
Thursday 9/30/21
330
kj
Wednesday 9/7/22
336
kj
Wednesday 9/16/20