Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:3 PM
686kj
71rpm
46%
18mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 10:35 AM
315kj
83rpm
39%
17mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 4:37 PM
✅
434kj
74rpm
48%
19mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:5 PM
459kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/22/21 @ 10:46 AM
213kj
78rpm
42%
17mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:23 PM
✅
544kj
66rpm
52%
19mph
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 11:12 PM
168kj
69rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
686 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/13/22
✅ 425 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/2/21
315 kj
Monday 4/26/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
✅ 434 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/24/21
459 kj
Sunday 4/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
213 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/20/21
✅ 565 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 11/20/20
✅ 544 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 5/28/20
✅ 247 kj
Wednesday 5/27/20
30 min Pitbull Ride
Ally Love
✅ 263 kj
Tuesday 10/15/19
168 kj
Thursday 10/24/19