Shake and Bake
Workouts
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Wednesday 9/29/21 @ 12:3 PM
✅
493kj
93rpm
44%
21mph
Friday 7/8/22 @ 5:45 PM
372kj
80rpm
43%
18mph
Monday 6/26/23 @ 12:24 PM
✅
446kj
93rpm
42%
20mph
Friday 10/1/21 @ 9:46 PM
465kj
85rpm
41%
18mph
Sunday 10/3/21 @ 1:29 PM
✅
673kj
93rpm
44%
21mph
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Monday 9/9/19 @ 8:25 PM
✅
310kj
82rpm
47%
20mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Thursday 4/7/22 @ 11:2 AM
✅
446kj
94rpm
41%
20mph
Thursday 9/30/21 @ 11:57 AM
352kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 10:47 AM
✅
477kj
94rpm
43%
20mph
Monday 7/5/21 @ 9:9 PM
214kj
74rpm
53%
20mph
Wednesday 5/26/21 @ 12:2 PM
✅
241kj
71rpm
58%
21mph
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
Saturday 10/24/20 @ 12:18 PM
✅
704kj
86rpm
48%
21mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Friday 9/6/19 @ 3:37 PM
✅
276kj
86rpm
51%
23mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
Friday 8/28/20 @ 1:5 PM
✅
373kj
86rpm
49%
22mph
Workouts
288
kj
Monday 1/15/24
465
kj
Friday 10/1/21
330
kj
Wednesday 9/7/22
352
kj
Thursday 9/30/21
466
kj
Friday 9/18/20
207
kj
Sunday 1/26/20