Shake and Bake

Workouts

Saturday 1/22/22 @ 6:30 PM
βœ…
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:28 PM
402kj
73rpm
43%
17mph
Thursday 1/25/24 @ 9:34 PM
βœ…
288kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
Tuesday 12/6/22 @ 12:45 PM
βœ…
201kj
82rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:39 AM
197kj
71rpm
42%
16mph
Tuesday 12/14/21 @ 12:55 PM
βœ…
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Tuesday 10/12/21 @ 11:24 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Wednesday 10/7/20 @ 7:24 PM
βœ…
298kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Tuesday 10/6/20 @ 7:30 PM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Saturday 7/11/20 @ 6:2 PM
βœ…
208kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 1:46 PM
174kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 6:58 PM
βœ…
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 1/22/22
402 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 288 kj
Thursday 1/25/24
252 kj
Saturday 1/27/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Tuesday 12/6/22
197 kj
Thursday 9/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 233 kj
Tuesday 12/14/21
172 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Tuesday 10/12/21
293 kj
Thursday 10/7/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 10/21/20
197 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 298 kj
Wednesday 10/7/20
184 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Tuesday 10/6/20
172 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Saturday 7/11/20
174 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 5/12/20
177 kj
Sunday 3/29/20