Shake and Bake

Workouts

Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 221 kj
Tuesday 12/1/20
100 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 377 kj
Monday 9/28/20
188 kj
Friday 10/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 219 kj
Thursday 9/10/20
114 kj
Friday 9/11/20