Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Friday 10/27/23 @ 5:24 PM
263kj
80rpm
44%
19mph
Thursday 11/2/23 @ 8:38 PM
✅
284kj
83rpm
45%
19mph
Saturday 7/15/23 @ 4:3 PM
218kj
89rpm
38%
17mph
Friday 2/10/23 @ 10:45 AM
✅
291kj
88rpm
43%
19mph
Monday 12/12/22 @ 12:43 PM
333kj
79rpm
42%
18mph
Monday 9/26/22 @ 9:49 PM
✅
465kj
92rpm
44%
20mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Friday 11/6/20 @ 7:32 PM
✅
412kj
80rpm
47%
19mph
Saturday 11/7/20 @ 11:28 AM
287kj
74rpm
43%
16mph
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Thursday 10/17/19 @ 12:25 PM
✅
225kj
79rpm
43%
18mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Saturday 5/18/19 @ 3:19 PM
✅
180kj
70rpm
43%
15mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Workouts
347
kj
Wednesday 11/9/22
218
kj
Saturday 7/15/23
333
kj
Monday 12/12/22
230
kj
Tuesday 3/24/20
197
kj
Monday 10/14/19
175
kj
Saturday 5/18/19