Shake and Bake

Workouts

Wednesday 3/6/24 @ 1:2 PM
✅
216kj
75rpm
43%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 1/9/24 @ 10:52 AM
154kj
58rpm
45%
15mph
Friday 8/19/22 @ 9:16 PM
✅
173kj
73rpm
48%
19mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 11/3/22 @ 6:17 PM
84kj
57rpm
42%
14mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 8/27/21 @ 9:12 PM
153kj
72rpm
39%
15mph
Wednesday 8/25/21 @ 11:14 PM
✅
369kj
81rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 8/15/21 @ 8:12 PM
224kj
69rpm
40%
15mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:39 PM
323kj
65rpm
43%
15mph
Wednesday 8/4/21 @ 11:56 AM
✅
381kj
83rpm
43%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/16/21 @ 9:55 PM
256kj
74rpm
40%
16mph
Saturday 6/26/21 @ 8:9 PM
✅
126kj
83rpm
38%
17mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 7:44 PM
97kj
80rpm
35%
15mph
Friday 1/29/21 @ 6:7 PM
✅
261kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Monday 6/7/21 @ 9:31 PM
190kj
72rpm
43%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 216 kj
Wednesday 3/6/24
154 kj
Tuesday 1/9/24
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 173 kj
Friday 8/19/22
84 kj
Thursday 11/3/22
20 min WHM Celebration Ride
Denis Morton
✅ 169 kj
Thursday 3/5/20
81 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 218 kj
Sunday 5/2/21
153 kj
Friday 8/27/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 369 kj
Wednesday 8/25/21
224 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/24/21
323 kj
Sunday 8/22/21
45 min Chris Cornell Ride
Christine D'Ercole
✅ 381 kj
Wednesday 8/4/21
256 kj
Monday 8/16/21
20 min Recovery Ride
Jess King
✅ 126 kj
Saturday 6/26/21
97 kj
Sunday 6/13/21
30 min The Jess King Experience
Jess King
✅ 261 kj
Friday 1/29/21
190 kj
Monday 6/7/21