Shake and Bake
Workouts
Thursday 1/14/21 @ 7:53 PM
218kj
85rpm
33%
15mph
Wednesday 9/9/20 @ 6:13 PM
✅
321kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 5:43 PM
325kj
82rpm
36%
15mph
Sunday 7/5/20 @ 2:44 PM
✅
420kj
74rpm
44%
17mph
Friday 5/14/21 @ 2:59 PM
139kj
80rpm
35%
15mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
Wednesday 5/12/21 @ 4:5 PM
216kj
79rpm
35%
15mph
Sunday 12/13/20 @ 5:29 PM
✅
283kj
81rpm
39%
17mph
Saturday 5/1/21 @ 11:31 PM
142kj
81rpm
35%
15mph
Saturday 11/14/20 @ 8:39 PM
✅
177kj
79rpm
39%
16mph
Monday 4/19/21 @ 3:12 PM
224kj
81rpm
35%
15mph
Monday 4/19/21 @ 2:4 PM
✅
284kj
82rpm
39%
16mph
Saturday 10/3/20 @ 8:32 PM
235kj
80rpm
32%
14mph
Sunday 3/14/21 @ 4:20 PM
✅
406kj
77rpm
42%
17mph
Friday 12/18/20 @ 6:21 PM
212kj
81rpm
34%
15mph
Tuesday 3/9/21 @ 8:56 PM
✅
296kj
74rpm
42%
17mph
Tuesday 1/12/21 @ 3:36 PM
229kj
84rpm
35%
15mph
Tuesday 8/18/20 @ 4:0 PM
✅
334kj
86rpm
40%
18mph
Thursday 9/17/20 @ 8:8 PM
132kj
80rpm
34%
14mph
Sunday 7/26/20 @ 9:34 PM
✅
169kj
78rpm
38%
16mph
Workouts
139
kj
Friday 5/14/21
216
kj
Wednesday 5/12/21
142
kj
Saturday 5/1/21
224
kj
Monday 4/19/21
235
kj
Saturday 10/3/20