Shake and Bake
Workouts
Monday 6/5/23 @ 10:55 AM
112kj
77rpm
37%
15mph
Thursday 5/25/23 @ 5:21 PM
✅
154kj
74rpm
44%
18mph
Saturday 5/30/20 @ 2:49 AM
194kj
77rpm
39%
16mph
Saturday 10/1/22 @ 1:56 PM
✅
204kj
80rpm
41%
17mph
Friday 9/2/22 @ 1:2 PM
284kj
73rpm
41%
16mph
Friday 9/2/22 @ 1:33 PM
✅
331kj
73rpm
45%
18mph
Thursday 9/2/21 @ 7:29 PM
189kj
75rpm
40%
16mph
Friday 8/20/21 @ 3:25 PM
✅
224kj
77rpm
43%
18mph
Tuesday 9/22/20 @ 3:57 PM
105kj
43rpm
37%
9mph
Friday 9/18/20 @ 3:30 PM
✅
147kj
46rpm
43%
11mph
Thursday 6/11/20 @ 8:30 PM
183kj
75rpm
41%
16mph
Thursday 6/11/20 @ 8:25 PM
✅
260kj
81rpm
45%
19mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
268kj
81rpm
45%
19mph
Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
Friday 11/8/19 @ 4:24 PM
✅
243kj
77rpm
45%
18mph
Tuesday 10/15/19 @ 3:29 PM
182kj
71rpm
42%
16mph
Tuesday 10/15/19 @ 3:25 PM
✅
251kj
74rpm
47%
18mph
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph
Tuesday 9/17/19 @ 3:25 PM
✅
250kj
74rpm
47%
18mph
Workouts
194
kj
Saturday 5/30/20
189
kj
Thursday 9/2/21
105
kj
Tuesday 9/22/20
201
kj
Thursday 6/4/20