Shake and Bake

Workouts

Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Tuesday 6/16/20 @ 11:40 PM
201kj
72rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Thursday 2/27/20 @ 1:11 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 4/17/20
254 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 9/30/20
355 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Tuesday 9/1/20
155 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 10/2/20
232 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 9/21/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 8/26/20
248 kj
Thursday 8/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
201 kj
Tuesday 6/16/20
151 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 2/27/20
225 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/4/20
347 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20