Shake and Bake
Workouts
Tuesday 1/9/24 @ 7:36 PM
247kj
73rpm
39%
15mph
Tuesday 1/9/24 @ 11:44 PM
✅
389kj
85rpm
42%
19mph
Friday 1/21/22 @ 1:2 AM
302kj
73rpm
42%
16mph
Monday 9/11/23 @ 9:27 PM
✅
390kj
81rpm
43%
18mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Wednesday 2/8/23 @ 5:15 PM
✅
387kj
86rpm
42%
19mph
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Sunday 4/25/21 @ 4:20 PM
✅
373kj
84rpm
41%
18mph
Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
Sunday 10/10/21 @ 4:1 PM
✅
380kj
83rpm
43%
18mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
Thursday 7/22/21 @ 11:5 AM
✅
362kj
83rpm
41%
18mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Monday 5/10/21 @ 9:13 PM
✅
374kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Monday 10/5/20 @ 7:4 PM
✅
383kj
87rpm
42%
19mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Workouts
247
kj
Tuesday 1/9/24
291
kj
Thursday 7/22/21
296
kj
Friday 10/1/21
294
kj
Thursday 8/6/20
614
kj
Sunday 6/6/21
295
kj
Monday 2/15/21
285
kj
Monday 8/31/20