Shake and Bake

Workouts

Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
βœ…
526kj
91rpm
41%
19mph
Wednesday 1/26/22 @ 11:12 PM
182kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/16/22 @ 10:17 PM
βœ…
221kj
89rpm
39%
18mph
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/3/21 @ 10:47 PM
βœ…
234kj
88rpm
40%
18mph
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:59 PM
βœ…
392kj
89rpm
42%
19mph
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/14/21 @ 11:14 PM
βœ…
266kj
101rpm
38%
19mph
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:57 PM
βœ…
583kj
88rpm
44%
20mph
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
βœ…
575kj
77rpm
48%
19mph
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
βœ…
258kj
74rpm
47%
18mph
Saturday 10/19/19 @ 2:8 AM
162kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:21 AM
βœ…
256kj
74rpm
47%
18mph
Tuesday 9/24/19 @ 11:25 PM
230kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/19 @ 12:0 AM
βœ…
406kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/24/21
βœ… 526 kj
Sunday 4/25/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
182 kj
Wednesday 1/26/22
βœ… 221 kj
Sunday 1/16/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
183 kj
Sunday 7/25/21
βœ… 234 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 2/8/21
βœ… 392 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
180 kj
Monday 3/8/21
βœ… 266 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 11/20/20
βœ… 583 kj
Sunday 11/22/20
60 min Groove Ride
Cody Rigsby
307 kj
Friday 8/7/20
βœ… 575 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 7/31/20
βœ… 258 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 10/19/19
βœ… 256 kj
Wednesday 10/23/19
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Tuesday 9/24/19
βœ… 406 kj
Friday 9/27/19