Shake and Bake
Workouts
Friday 9/2/22 @ 1:2 PM
✅
284kj
73rpm
41%
16mph
Monday 9/26/22 @ 12:57 PM
260kj
62rpm
46%
16mph
Tuesday 1/11/22 @ 1:27 AM
✅
288kj
71rpm
43%
16mph
Tuesday 11/2/21 @ 10:40 AM
203kj
68rpm
39%
14mph
Sunday 10/17/21 @ 2:35 PM
✅
269kj
74rpm
40%
16mph
Tuesday 11/23/21 @ 11:35 AM
182kj
70rpm
37%
14mph
Wednesday 9/1/21 @ 4:31 PM
✅
190kj
75rpm
41%
16mph
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Sunday 9/27/20 @ 12:30 AM
✅
196kj
72rpm
42%
16mph
Thursday 10/29/20 @ 11:58 AM
136kj
75rpm
40%
16mph
Tuesday 9/22/20 @ 3:57 PM
✅
105kj
43rpm
37%
9mph
Wednesday 9/16/20 @ 10:28 AM
103kj
44rpm
40%
9mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
Saturday 7/18/20 @ 3:21 PM
✅
227kj
73rpm
39%
15mph
Wednesday 8/5/20 @ 1:12 AM
✅
194kj
73rpm
42%
16mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
Thursday 6/4/20 @ 9:11 PM
✅
201kj
77rpm
42%
17mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Workouts
260
kj
Monday 9/26/22
203
kj
Tuesday 11/2/21
182
kj
Tuesday 11/23/21
136
kj
Thursday 10/29/20
103
kj
Wednesday 9/16/20
219
kj
Wednesday 8/19/20
178
kj
Tuesday 8/4/20
169
kj
Friday 5/22/20
141
kj
Saturday 1/11/20