Shake and Bake

Workouts

Thursday 4/21/22 @ 8:39 PM
187kj
71rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 5:22 AM
✅
236kj
80rpm
43%
18mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 4:48 AM
✅
262kj
86rpm
42%
19mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/17/22 @ 4:2 AM
✅
271kj
81rpm
45%
19mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 4:10 AM
✅
391kj
82rpm
44%
19mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
Thursday 9/16/21 @ 8:18 PM
174kj
74rpm
40%
15mph
30 min Reset
Denis Morton
Thursday 9/9/21 @ 11:22 PM
✅
288kj
85rpm
46%
20mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 5:32 AM
✅
257kj
84rpm
43%
19mph
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 4:0 AM
✅
240kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
187 kj
Thursday 4/21/22
✅ 236 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
✅ 262 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 2/5/21
✅ 271 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
✅ 391 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
300 kj
Friday 8/6/21
✅ 405 kj
Tuesday 8/10/21
30 min Reset
Denis Morton
174 kj
Thursday 9/16/21
✅ 288 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
✅ 270 kj
Tuesday 4/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/11/21
✅ 257 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 7/24/20
✅ 251 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
✅ 240 kj
Friday 10/2/20