Shake and Bake

Workouts

Monday 4/22/24 @ 11:4 PM
155kj
77rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 4/3/24 @ 10:32 AM
✅
237kj
83rpm
42%
18mph
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Thursday 11/18/21 @ 9:42 PM
190kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 10:52 AM
✅
236kj
79rpm
43%
18mph
Wednesday 3/1/23 @ 1:34 AM
150kj
73rpm
37%
14mph
30 min 90s Ride
Denis Morton
Monday 2/13/23 @ 11:34 AM
✅
208kj
75rpm
45%
18mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
155 kj
Monday 4/22/24
✅ 237 kj
Wednesday 4/3/24
30 min Power Zone Endurance Ride
Denis Morton
195 kj
Saturday 4/3/21
✅ 250 kj
Wednesday 4/17/24
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 11/18/21
✅ 236 kj
Tuesday 10/31/23
30 min 90s Ride
Denis Morton
150 kj
Wednesday 3/1/23
✅ 208 kj
Monday 2/13/23
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 8/21/20
✅ 232 kj
Tuesday 9/29/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 269 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 7/26/20
✅ 289 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 6/12/20
✅ 290 kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
191 kj
Sunday 11/24/19
✅ 264 kj
Monday 11/25/19
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
✅ 277 kj
Friday 9/6/19