Shake and Bake

Workouts

Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 1:22 PM
βœ…
315kj
78rpm
41%
17mph
Tuesday 9/7/21 @ 10:12 PM
βœ…
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:34 PM
160kj
76rpm
36%
14mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:55 PM
βœ…
796kj
83rpm
44%
19mph
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
βœ…
416kj
80rpm
46%
19mph
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:31 PM
βœ…
434kj
80rpm
47%
20mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
βœ…
237kj
69rpm
48%
17mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
βœ…
236kj
71rpm
48%
18mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 3:41 PM
βœ…
250kj
75rpm
47%
18mph
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 9:33 PM
βœ…
289kj
81rpm
39%
16mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
βœ…
257kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Friday 10/1/21
βœ… 315 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 179 kj
Tuesday 9/7/21
160 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 6/6/21
βœ… 796 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Monday 2/15/21
βœ… 416 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 12/22/20
βœ… 434 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
βœ… 237 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 10/13/20
βœ… 236 kj
Thursday 10/22/20
30 min Together We Ride
Robin ArzΓ³n
175 kj
Saturday 9/12/20
βœ… 250 kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
272 kj
Saturday 12/14/19
βœ… 289 kj
Saturday 9/7/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
βœ… 257 kj
Monday 11/4/19