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Shake and Bake
alohayall
Fort Worth Texas
29
Beat aerosmith
VS
aerosmith
Grand Rapids
99 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 1:29 AM
296
kj
70
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 10/4/21 @ 1:22 PM
β
315
kj
78
rpm
41
%
17
mph
Tuesday 9/7/21 @ 10:12 PM
β
179
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/21/21 @ 7:34 PM
160
kj
76
rpm
36
%
14
mph
Sunday 6/6/21 @ 2:2 PM
614
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 7:55 PM
β
796
kj
83
rpm
44
%
19
mph
Monday 2/15/21 @ 2:21 PM
295
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/14/21 @ 6:28 PM
β
416
kj
80
rpm
46
%
19
mph
Tuesday 12/22/20 @ 3:58 PM
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/17/21 @ 9:31 PM
β
434
kj
80
rpm
47
%
20
mph
Wednesday 11/4/20 @ 2:7 AM
141
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/12/20 @ 12:47 PM
β
237
kj
69
rpm
48
%
17
mph
Tuesday 10/13/20 @ 11:20 PM
188
kj
72
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 10:16 AM
β
236
kj
71
rpm
48
%
18
mph
Saturday 9/12/20 @ 2:26 AM
175
kj
73
rpm
41
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 3:41 PM
β
250
kj
75
rpm
47
%
18
mph
Saturday 12/14/19 @ 8:49 PM
272
kj
77
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 9/7/19 @ 9:33 PM
β
289
kj
81
rpm
39
%
16
mph
Thursday 10/31/19 @ 12:31 PM
188
kj
74
rpm
42
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Monday 11/4/19 @ 12:15 AM
β
257
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
29
Beat aerosmith
VS
aerosmith
Grand Rapids
99 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
296
kj
Friday 10/1/21
β
315
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
179
kj
Tuesday 9/7/21
160
kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Sunday 6/6/21
β
796
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Monday 2/15/21
β
416
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Tuesday 12/22/20
β
434
kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Wednesday 11/4/20
β
237
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Tuesday 10/13/20
β
236
kj
Thursday 10/22/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
175
kj
Saturday 9/12/20
β
250
kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Saturday 12/14/19
β
289
kj
Saturday 9/7/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 10/31/19
β
257
kj
Monday 11/4/19
Previous Workouts
Next Workouts