Shake and Bake

Workouts

Friday 12/18/20 @ 1:33 AM
✅
196kj
66rpm
55%
20mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
Saturday 11/7/20 @ 12:57 PM
✅
336kj
78rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:38 PM
✅
110kj
70rpm
55%
21mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
Friday 5/5/17 @ 7:30 PM
✅
442kj
75rpm
51%
20mph
45 min Metrics Ride
Robin Arzón
Friday 5/5/17 @ 7:30 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
✅ 196 kj
Friday 12/18/20
131 kj
Tuesday 6/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 11/7/20
kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
✅ 110 kj
Saturday 8/29/20
93 kj
Sunday 7/26/20
45 min Metrics Ride
Robin Arzón
✅ 442 kj
Friday 5/5/17
kj
Friday 5/5/17