Shake and Bake

Workouts

Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
Saturday 4/10/21 @ 4:49 PM
218kj
84rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:19 PM
✅
223kj
82rpm
40%
17mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
✅
357kj
86rpm
41%
18mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph
Monday 10/7/19 @ 3:23 PM
212kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 6:2 PM
✅
241kj
85rpm
40%
18mph
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
Monday 7/22/19 @ 4:15 PM
✅
224kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 3:23 PM
212kj
85rpm
39%
17mph
Monday 5/6/19 @ 3:58 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 11/15/20
✅ 369 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 9/8/22
✅ 231 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
218 kj
Saturday 4/10/21
✅ 223 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/13/21
✅ 353 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 11/18/20
✅ 357 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Thursday 9/12/19
✅ 348 kj
Wednesday 6/10/20
30 min Power Zone Ride
Denis Morton
212 kj
Monday 10/7/19
✅ 241 kj
Monday 5/25/20
30 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 8/15/19
✅ 228 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 7/22/19
212 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 5/6/19
194 kj
Tuesday 5/7/19