Shake and Bake
Workouts
Saturday 8/14/21 @ 8:14 PM
404kj
82rpm
40%
17mph
Saturday 2/17/24 @ 2:25 PM
✅
405kj
83rpm
39%
17mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Saturday 10/14/23 @ 6:8 PM
✅
188kj
85rpm
37%
16mph
Wednesday 6/14/23 @ 10:35 PM
161kj
84rpm
35%
15mph
Sunday 4/17/22 @ 5:40 PM
252kj
2rpm
39%
0mph
Thursday 9/28/23 @ 10:10 AM
✅
283kj
82rpm
38%
16mph
Thursday 8/10/23 @ 4:35 PM
219kj
73rpm
37%
15mph
Tuesday 9/26/23 @ 9:55 AM
✅
289kj
83rpm
38%
17mph
Tuesday 1/25/22 @ 3:53 PM
✅
318kj
83rpm
39%
17mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Saturday 12/3/22 @ 5:36 PM
✅
316kj
81rpm
39%
17mph
Thursday 12/1/22 @ 11:48 AM
310kj
84rpm
38%
17mph
Sunday 11/13/22 @ 5:13 PM
✅
302kj
82rpm
39%
17mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Tuesday 7/21/20 @ 4:23 PM
✅
329kj
83rpm
40%
17mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Workouts
404
kj
Saturday 8/14/21
276
kj
Tuesday 11/28/23
161
kj
Wednesday 6/14/23
252
kj
Sunday 4/17/22
219
kj
Thursday 8/10/23
310
kj
Thursday 12/1/22
274
kj
Tuesday 12/13/22
299
kj
Monday 12/5/22