Shake and Bake
Workouts
Thursday 3/30/23 @ 4:11 PM
✅
302kj
83rpm
39%
17mph
Friday 4/28/23 @ 11:39 AM
273kj
74rpm
39%
16mph
Monday 8/16/21 @ 4:19 PM
✅
302kj
80rpm
38%
16mph
Sunday 8/8/21 @ 3:10 PM
287kj
75rpm
35%
15mph
Tuesday 5/25/21 @ 4:0 PM
✅
330kj
81rpm
41%
17mph
Thursday 6/18/20 @ 11:29 AM
310kj
75rpm
39%
16mph
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Monday 12/23/19 @ 12:21 PM
✅
347kj
0rpm
0%
0mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Sunday 2/3/19 @ 3:11 PM
✅
438kj
78rpm
43%
17mph
Thursday 9/26/19 @ 3:31 PM
✅
338kj
85rpm
39%
17mph
Thursday 7/9/20 @ 11:47 AM
319kj
77rpm
39%
16mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
Monday 2/17/20 @ 2:36 AM
✅
345kj
0rpm
0%
0mph
Monday 9/23/19 @ 3:35 PM
✅
330kj
84rpm
40%
17mph
Monday 2/11/19 @ 12:23 PM
309kj
72rpm
40%
16mph
Wednesday 3/20/19 @ 3:35 PM
313kj
86rpm
39%
17mph
Thursday 8/8/19 @ 11:10 AM
✅
327kj
81rpm
40%
17mph
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
317kj
77rpm
43%
17mph
Workouts
273
kj
Friday 4/28/23
305
kj
Friday 11/13/20
430
kj
Thursday 10/31/19
311
kj
Sunday 9/8/19
313
kj
Wednesday 3/20/19