Shake and Bake

Workouts

Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:9 AM
✅
419kj
86rpm
41%
18mph
Saturday 3/19/22 @ 6:37 PM
303kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 3:30 PM
✅
465kj
80rpm
47%
20mph
Sunday 10/17/21 @ 6:24 PM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:34 AM
✅
488kj
81rpm
48%
20mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:16 AM
✅
648kj
80rpm
49%
20mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 9:58 PM
✅
581kj
70rpm
52%
20mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 1:19 PM
✅
206kj
71rpm
44%
17mph
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:32 PM
✅
230kj
77rpm
44%
18mph
Thursday 11/7/19 @ 3:36 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:20 AM
288kj
82rpm
39%
17mph
Monday 9/16/19 @ 3:23 PM
✅
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:30 AM
293kj
74rpm
43%
17mph
Thursday 7/5/18 @ 3:33 PM
✅
298kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 2/21/21
✅ 419 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/19/22
✅ 465 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 10/17/21
✅ 488 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 648 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 11/29/20
✅ 581 kj
Friday 11/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 4/17/20
✅ 206 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 3/6/20
✅ 230 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 11/7/19
288 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 9/16/19
293 kj
Thursday 9/26/19
45 min All for One Ride
All Instructors
✅ 298 kj
Thursday 7/5/18
230 kj
Sunday 7/1/18