Shake and Bake

Workouts

Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 9/8/22 @ 4:28 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Thursday 11/18/21 @ 4:21 PM
✅
212kj
81rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Wednesday 9/23/20 @ 4:17 PM
✅
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Saturday 3/6/21 @ 5:9 PM
✅
432kj
82rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
Thursday 9/12/19 @ 3:32 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Thursday 8/15/19 @ 3:17 PM
✅
214kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Monday 7/22/19 @ 4:15 PM
✅
224kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Monday 5/6/19 @ 3:58 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Monday 1/14/19 @ 3:32 PM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Sunday 11/15/20
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Thursday 9/8/22
157 kj
Thursday 4/9/20
30 min Power Zone Ride
Ben Alldis
✅ 212 kj
Thursday 11/18/21
136 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Wednesday 9/23/20
122 kj
Wednesday 4/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 432 kj
Saturday 3/6/21
252 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 9/12/19
225 kj
Thursday 9/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Thursday 8/15/19
143 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 7/22/19
146 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 5/6/19
129 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 1/14/19
165 kj
Wednesday 1/16/19