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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 5:18 PM
✅
339
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Friday 3/27/20 @ 12:46 PM
255
kj
83
rpm
36
%
16
mph
Thursday 9/8/22 @ 4:28 PM
✅
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 1:1 PM
157
kj
80
rpm
36
%
15
mph
Thursday 11/18/21 @ 4:21 PM
✅
212
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Friday 4/30/21 @ 12:56 PM
136
kj
81
rpm
33
%
14
mph
Wednesday 9/23/20 @ 4:17 PM
✅
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/21/21 @ 12:19 PM
122
kj
78
rpm
33
%
14
mph
Saturday 3/6/21 @ 5:9 PM
✅
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:56 PM
252
kj
72
rpm
35
%
14
mph
Thursday 9/12/19 @ 3:32 PM
✅
314
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/17/20 @ 12:23 PM
225
kj
79
rpm
36
%
15
mph
Thursday 8/15/19 @ 3:17 PM
✅
214
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:36 PM
143
kj
75
rpm
36
%
14
mph
Monday 7/22/19 @ 4:15 PM
✅
224
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:41 PM
146
kj
85
rpm
33
%
15
mph
Monday 5/6/19 @ 3:58 PM
✅
232
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:24 PM
129
kj
84
rpm
31
%
14
mph
Monday 1/14/19 @ 3:32 PM
✅
328
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:18 PM
165
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Sunday 11/15/20
255
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Thursday 9/8/22
157
kj
Thursday 4/9/20
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
212
kj
Thursday 11/18/21
136
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Wednesday 9/23/20
122
kj
Wednesday 4/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
432
kj
Saturday 3/6/21
252
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Thursday 9/12/19
225
kj
Thursday 9/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Thursday 8/15/19
143
kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 7/22/19
146
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
232
kj
Monday 5/6/19
129
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 1/14/19
165
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts