Shake and Bake
Workouts
Thursday 2/4/21 @ 2:12 AM
323kj
83rpm
40%
17mph
Sunday 1/26/20 @ 7:25 PM
✅
365kj
90rpm
40%
18mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 3:34 PM
339kj
84rpm
40%
17mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Saturday 1/19/19 @ 3:43 PM
427kj
80rpm
42%
17mph
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Wednesday 10/24/18 @ 3:28 PM
204kj
89rpm
37%
17mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Thursday 10/18/18 @ 3:25 PM
283kj
85rpm
38%
16mph
Monday 10/22/18 @ 9:59 AM
✅
429kj
83rpm
45%
19mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Saturday 10/20/18 @ 1:56 PM
✅
606kj
87rpm
45%
20mph
Sunday 7/22/18 @ 4:41 PM
541kj
85rpm
37%
16mph
Saturday 9/22/18 @ 3:22 PM
✅
844kj
87rpm
44%
19mph
Wednesday 9/12/18 @ 3:36 PM
313kj
85rpm
39%
17mph
Friday 9/14/18 @ 1:0 AM
✅
446kj
85rpm
44%
19mph
Wednesday 6/20/18 @ 3:25 PM
312kj
78rpm
42%
17mph
Wednesday 11/29/17 @ 11:0 AM
✅
530kj
85rpm
49%
21mph
Workouts
323
kj
Thursday 2/4/21
311
kj
Friday 4/26/19
427
kj
Saturday 1/19/19
283
kj
Thursday 10/18/18
404
kj
Saturday 10/20/18
541
kj
Sunday 7/22/18