Shake and Bake
Workouts
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
Saturday 3/6/21 @ 5:9 PM
432kj
82rpm
41%
17mph
Saturday 1/23/21 @ 7:47 PM
✅
530kj
92rpm
41%
19mph
Tuesday 4/6/21 @ 4:40 PM
40kj
78rpm
33%
13mph
Saturday 10/3/20 @ 8:5 PM
✅
47kj
98rpm
30%
15mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Monday 1/14/19 @ 5:52 PM
✅
350kj
86rpm
40%
18mph
Friday 12/7/18 @ 3:31 PM
223kj
76rpm
37%
15mph
Saturday 8/11/18 @ 11:25 PM
✅
296kj
79rpm
41%
17mph
Workouts
172
kj
Thursday 9/8/22
432
kj
Saturday 3/6/21
330
kj
Wednesday 1/13/21
318
kj
Wednesday 11/18/20
314
kj
Thursday 9/12/19