Shake and Bake
Workouts
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Saturday 7/17/21 @ 4:8 PM
200kj
84rpm
39%
17mph
Saturday 6/26/21 @ 12:14 PM
✅
266kj
71rpm
48%
19mph
Friday 4/23/21 @ 3:55 PM
318kj
86rpm
39%
17mph
Friday 4/16/21 @ 12:1 PM
✅
421kj
78rpm
46%
19mph
Sunday 8/16/20 @ 5:19 PM
215kj
79rpm
40%
17mph
Thursday 10/17/19 @ 12:56 PM
✅
284kj
75rpm
35%
19mph
Sunday 5/17/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Monday 12/2/19 @ 3:12 PM
201kj
86rpm
38%
17mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Wednesday 7/17/19 @ 11:44 AM
✅
410kj
75rpm
35%
19mph
Workouts
309
kj
Wednesday 5/11/22
200
kj
Saturday 7/17/21
318
kj
Friday 4/23/21
215
kj
Sunday 8/16/20
201
kj
Monday 12/2/19
303
kj
Wednesday 7/17/19