Shake and Bake

Workouts

Saturday 10/1/22 @ 5:25 PM
19kj
30rpm
33%
6mph
15 min AFO Ride: Flume
Matt Wilpers
Friday 8/19/22 @ 2:21 PM
✅
151kj
79rpm
49%
20mph
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 1:20 PM
✅
805kj
90rpm
45%
20mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
818kj
95rpm
44%
21mph
Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
✅
647kj
94rpm
44%
20mph
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
Saturday 1/16/21 @ 6:18 AM
104kj
82rpm
29%
13mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:25 PM
✅
351kj
81rpm
51%
21mph
Monday 1/4/21 @ 7:8 AM
127kj
82rpm
32%
14mph
30 min Pop Ride
Ben Alldis
Tuesday 12/22/20 @ 3:24 PM
✅
338kj
91rpm
46%
21mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:23 PM
✅
307kj
97rpm
42%
20mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
19 kj
Saturday 10/1/22
✅ 151 kj
Friday 8/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 4/20/19
✅ 805 kj
Friday 4/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/5/22
✅ 818 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 1/14/22
✅ 647 kj
Saturday 11/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 2/22/21
✅ 323 kj
Sunday 2/7/21
30 min Tiësto Ride
Matt Wilpers
104 kj
Saturday 1/16/21
✅ 351 kj
Wednesday 1/20/21
30 min Pop Ride
Ben Alldis
127 kj
Monday 1/4/21
✅ 338 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 12/17/20
✅ 307 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 463 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/17/19
✅ 471 kj
Monday 1/14/19