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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 10/1/22 @ 5:25 PM
19
kj
30
rpm
33
%
6
mph
15 min AFO Ride: Flume
Matt Wilpers
View Class
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Friday 8/19/22 @ 2:21 PM
✅
151
kj
79
rpm
49
%
20
mph
Saturday 4/20/19 @ 5:8 PM
348
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/29/22 @ 1:20 PM
✅
805
kj
90
rpm
45
%
20
mph
Saturday 2/5/22 @ 1:39 AM
578
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:59 PM
✅
818
kj
95
rpm
44
%
21
mph
Friday 1/14/22 @ 6:16 AM
432
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 12:59 PM
✅
647
kj
94
rpm
44
%
20
mph
Monday 2/22/21 @ 8:51 PM
189
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 2:28 PM
✅
323
kj
100
rpm
42
%
20
mph
Saturday 1/16/21 @ 6:18 AM
104
kj
82
rpm
29
%
13
mph
30 min Tiësto Ride
Matt Wilpers
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Wednesday 1/20/21 @ 1:25 PM
✅
351
kj
81
rpm
51
%
21
mph
Monday 1/4/21 @ 7:8 AM
127
kj
82
rpm
32
%
14
mph
30 min Pop Ride
Ben Alldis
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Tuesday 12/22/20 @ 3:24 PM
✅
338
kj
91
rpm
46
%
21
mph
Thursday 12/17/20 @ 6:21 AM
193
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/11/20 @ 12:23 PM
✅
307
kj
97
rpm
42
%
20
mph
Monday 9/9/19 @ 1:34 AM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/16/19 @ 10:15 PM
✅
463
kj
94
rpm
43
%
20
mph
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 5:41 PM
✅
471
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
19
kj
Saturday 10/1/22
✅
151
kj
Friday 8/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 4/20/19
✅
805
kj
Friday 4/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Saturday 2/5/22
✅
818
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Friday 1/14/22
✅
647
kj
Saturday 11/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 2/22/21
✅
323
kj
Sunday 2/7/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 1/16/21
✅
351
kj
Wednesday 1/20/21
30 min Pop Ride
Ben Alldis
View Class
Share
127
kj
Monday 1/4/21
✅
338
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 12/17/20
✅
307
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 9/9/19
✅
463
kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/17/19
✅
471
kj
Monday 1/14/19
Previous Workouts
Next Workouts