Shake and Bake

Workouts

Friday 6/17/22 @ 6:29 AM
76kj
71rpm
35%
13mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 2:0 PM
✅
153kj
77rpm
44%
18mph
Wednesday 1/26/22 @ 3:29 AM
331kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:41 AM
✅
500kj
70rpm
51%
19mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 7:14 PM
✅
512kj
81rpm
49%
21mph
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:12 PM
✅
286kj
81rpm
46%
19mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:26 PM
✅
660kj
81rpm
49%
21mph
Saturday 11/24/18 @ 12:17 AM
91kj
84rpm
27%
12mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 6:17 PM
✅
304kj
76rpm
42%
17mph
Thursday 11/8/18 @ 9:25 PM
✅
238kj
78rpm
45%
18mph
30 min 80s Pop Ride
Jenn Sherman
Friday 11/9/18 @ 10:32 AM
216kj
76rpm
43%
17mph
Friday 10/26/18 @ 11:16 PM
162kj
76rpm
39%
16mph
30 min Halloween Ride
Cody Rigsby
Sunday 11/4/18 @ 12:45 PM
✅
216kj
71rpm
46%
17mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 9/26/18 @ 2:24 PM
✅
305kj
77rpm
42%
17mph
Tuesday 9/25/18 @ 6:5 PM
118kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 9:13 PM
✅
119kj
81rpm
37%
16mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
76 kj
Friday 6/17/22
✅ 153 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 1/26/22
✅ 500 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 9/12/19
✅ 512 kj
Friday 11/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 8/7/20
✅ 286 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 660 kj
Wednesday 10/14/20
45 min 80s Pop Ride
Jenn Sherman
91 kj
Saturday 11/24/18
✅ 304 kj
Sunday 11/18/18
30 min 80s Pop Ride
Jenn Sherman
✅ 238 kj
Thursday 11/8/18
216 kj
Friday 11/9/18
30 min Halloween Ride
Cody Rigsby
162 kj
Friday 10/26/18
✅ 216 kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
258 kj
Sunday 7/1/18
✅ 305 kj
Wednesday 9/26/18
20 min 80s Ride
Denis Morton
118 kj
Tuesday 9/25/18
✅ 119 kj
Friday 9/21/18