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Shake and Bake
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 6:29 AM
76
kj
71
rpm
35
%
13
mph
20 min 80s Pop Ride
Jenn Sherman
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Share
Thursday 6/16/22 @ 2:0 PM
✅
153
kj
77
rpm
44
%
18
mph
Wednesday 1/26/22 @ 3:29 AM
331
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 8/13/21 @ 12:41 AM
✅
500
kj
70
rpm
51
%
19
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 7:14 PM
✅
512
kj
81
rpm
49
%
21
mph
Friday 8/7/20 @ 9:44 PM
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/30/20 @ 8:12 PM
✅
286
kj
81
rpm
46
%
19
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 2:26 PM
✅
660
kj
81
rpm
49
%
21
mph
Saturday 11/24/18 @ 12:17 AM
91
kj
84
rpm
27
%
12
mph
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
Sunday 11/18/18 @ 6:17 PM
✅
304
kj
76
rpm
42
%
17
mph
Thursday 11/8/18 @ 9:25 PM
✅
238
kj
78
rpm
45
%
18
mph
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
Friday 11/9/18 @ 10:32 AM
216
kj
76
rpm
43
%
17
mph
Friday 10/26/18 @ 11:16 PM
162
kj
76
rpm
39
%
16
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Sunday 11/4/18 @ 12:45 PM
✅
216
kj
71
rpm
46
%
17
mph
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 9/26/18 @ 2:24 PM
✅
305
kj
77
rpm
42
%
17
mph
Tuesday 9/25/18 @ 6:5 PM
118
kj
82
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 9/21/18 @ 9:13 PM
✅
119
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
8
Beat countbyfives
VS
countbyfives
Carmel,IN
186 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Jenn Sherman
View Class
Share
76
kj
Friday 6/17/22
✅
153
kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Wednesday 1/26/22
✅
500
kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
✅
512
kj
Friday 11/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Friday 8/7/20
✅
286
kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
660
kj
Wednesday 10/14/20
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
91
kj
Saturday 11/24/18
✅
304
kj
Sunday 11/18/18
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
✅
238
kj
Thursday 11/8/18
216
kj
Friday 11/9/18
30 min Halloween Ride
Cody Rigsby
View Class
Share
162
kj
Friday 10/26/18
✅
216
kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
View Class
Share
258
kj
Sunday 7/1/18
✅
305
kj
Wednesday 9/26/18
20 min 80s Ride
Denis Morton
View Class
Share
118
kj
Tuesday 9/25/18
✅
119
kj
Friday 9/21/18
Previous Workouts
Next Workouts