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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 6:39 PM
231
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 3/20/23 @ 10:14 AM
✅
592
kj
91
rpm
48
%
22
mph
Wednesday 1/26/22 @ 3:29 AM
331
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/25/22 @ 11:18 AM
✅
580
kj
83
rpm
50
%
21
mph
Monday 7/26/21 @ 5:56 AM
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 5/20/21 @ 9:18 AM
✅
566
kj
84
rpm
50
%
21
mph
Sunday 12/20/20 @ 1:52 AM
403
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/27/20 @ 2:52 PM
✅
807
kj
89
rpm
50
%
22
mph
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 6:15 PM
✅
386
kj
84
rpm
51
%
22
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 10:16 AM
✅
612
kj
85
rpm
52
%
22
mph
Saturday 9/7/19 @ 4:36 PM
381
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 2:16 PM
✅
758
kj
87
rpm
49
%
22
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:59 AM
✅
571
kj
86
rpm
49
%
22
mph
Tuesday 5/7/19 @ 5:59 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 9:58 AM
✅
365
kj
80
rpm
51
%
21
mph
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 9:53 AM
✅
508
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
231
kj
Tuesday 2/14/23
✅
592
kj
Monday 3/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Wednesday 1/26/22
✅
580
kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
304
kj
Monday 7/26/21
✅
566
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Sunday 12/20/20
✅
807
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 1/10/20
✅
386
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
✅
612
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/7/19
✅
758
kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
571
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Tuesday 5/7/19
✅
365
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/11/19
✅
508
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts