Shake and Bake
Workouts
Wednesday 5/4/22 @ 7:56 AM
kj
rpm
%
0mph
Wednesday 9/6/23 @ 12:53 PM
✅
kj
rpm
%
0mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
Tuesday 7/5/22 @ 12:31 AM
212kj
83rpm
40%
17mph
Tuesday 8/24/21 @ 8:56 PM
✅
459kj
87rpm
51%
22mph
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Thursday 4/14/22 @ 11:33 PM
✅
646kj
84rpm
52%
22mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
Wednesday 10/20/21 @ 11:30 PM
✅
381kj
86rpm
49%
22mph
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
Wednesday 1/27/21 @ 6:57 AM
30kj
70rpm
31%
12mph
Saturday 12/12/20 @ 1:13 AM
✅
68kj
89rpm
38%
17mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
Friday 1/24/20 @ 2:20 PM
✅
375kj
82rpm
52%
22mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
435kj
85rpm
45%
19mph
Workouts
kj
Wednesday 5/4/22
184
kj
Friday 10/8/21
30
kj
Wednesday 1/27/21
367
kj
Friday 11/1/19