Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Saturday 1/16/21 @ 6:18 AM
104kj
82rpm
29%
13mph
Thursday 1/14/21 @ 12:27 AM
✅
277kj
76rpm
48%
19mph
Saturday 1/9/21 @ 4:49 PM
32kj
73rpm
31%
12mph
Sunday 12/6/20 @ 5:5 PM
✅
77kj
89rpm
40%
18mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
alohafromhawaii
Honolulu
7
VS
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
Workouts
578
kj
Saturday 2/5/22
193
kj
Thursday 12/17/20
189
kj
Monday 2/22/21
263
kj
Monday 9/9/19