Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Friday 7/8/22 @ 1:16 AM
✅
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:5 PM
157kj
79rpm
36%
15mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
✅
170kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 6:57 AM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:10 PM
✅
47kj
85rpm
33%
15mph
Wednesday 8/1/18 @ 2:15 AM
✅
127kj
77rpm
41%
17mph
20 min Tabata Ride
Robin Arzón
Friday 1/8/21 @ 3:11 PM
88kj
58rpm
41%
12mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Thursday 11/5/20 @ 12:41 AM
✅
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:25 PM
202kj
83rpm
35%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 240 kj
Wednesday 10/14/20
138 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 11/26/20
292 kj
Saturday 11/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Friday 7/8/22
157 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 2/23/21
210 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 2/6/21
380 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 1/30/21
✅ 170 kj
Monday 9/14/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 1/27/21
✅ 47 kj
Sunday 1/10/21
20 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 8/1/18
88 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 8/9/19
133 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 11/5/20
202 kj
Wednesday 11/4/20