Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:12 PM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 4:5 PM
✅
310kj
74rpm
43%
17mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:10 AM
✅
331kj
79rpm
35%
16mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
✅
285kj
85rpm
37%
16mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
✅
455kj
75rpm
44%
18mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Tuesday 2/21/23
✅ 310 kj
Sunday 1/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
✅ 267 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 2/23/21
✅ 331 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 2/6/21
✅ 621 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
✅ 369 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 474 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 12/5/19
✅ 285 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 455 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/28/19
✅ 226 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 1/29/19
✅ 468 kj
Thursday 1/31/19