Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Monday 12/23/19 @ 12:4 AM
✅
201kj
75rpm
41%
17mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Monday 1/20/20 @ 3:25 AM
✅
426kj
74rpm
43%
17mph
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Monday 4/27/20 @ 12:41 AM
✅
341kj
79rpm
41%
17mph
Sunday 6/30/19 @ 2:39 AM
✅
404kj
85rpm
38%
17mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 12/8/19 @ 10:13 PM
✅
286kj
80rpm
39%
16mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Monday 7/29/19 @ 12:54 AM
✅
191kj
79rpm
40%
16mph
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
Wednesday 6/19/19 @ 11:48 PM
✅
274kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
74
kj
Tuesday 4/11/23
366
kj
Monday 1/27/20
245
kj
Thursday 12/5/19
162
kj
Sunday 4/28/19
237
kj
Wednesday 6/19/19