Shake and Bake

Workouts

Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Friday 10/7/22 @ 12:17 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/5/22 @ 10:1 PM
223kj
83rpm
35%
15mph
Sunday 8/28/22 @ 7:39 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 1:7 PM
225kj
82rpm
35%
15mph
Friday 9/9/22 @ 12:20 AM
✅
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:39 PM
302kj
84rpm
34%
15mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Wednesday 3/3/21 @ 9:39 PM
✅
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Sunday 5/12/19 @ 3:23 AM
✅
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Wednesday 11/6/19 @ 10:52 PM
✅
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Tuesday 12/17/19 @ 11:25 PM
✅
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 11/26/20
301 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Friday 10/7/22
223 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Sunday 8/28/22
225 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 9/9/22
302 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 8/9/19
134 kj
Monday 4/26/21
45 min Power Zone Ride
Olivia Amato
✅ 336 kj
Wednesday 3/3/21
216 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 2/6/21
332 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 5/12/19
133 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 11/6/19
324 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Tuesday 12/17/19
224 kj
Wednesday 12/18/19