Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:30 PM
βœ…
240kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 12/4/22 @ 12:18 AM
βœ…
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
βœ…
561kj
88rpm
43%
19mph
Saturday 1/22/22 @ 6:28 AM
βœ…
263kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
βœ…
273kj
93rpm
41%
19mph
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:13 PM
βœ…
481kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 8:13 PM
βœ…
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
βœ…
409kj
90rpm
42%
19mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
βœ…
260kj
100rpm
37%
18mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
βœ…
417kj
88rpm
41%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 240 kj
Wednesday 10/14/20
1 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Sunday 12/4/22
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 11/26/20
βœ… 561 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Saturday 1/22/22
kj
Tuesday 1/25/22
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Wednesday 3/3/21
βœ… 273 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Sunday 12/13/20
βœ… 481 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 2/23/21
297 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/17/19
βœ… 409 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/12/19
βœ… 260 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/24/19
βœ… 417 kj
Monday 9/23/19