Shake and Bake

Workouts

Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
✅
888kj
95rpm
50%
23mph
Monday 6/29/20 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:3 PM
✅
635kj
90rpm
49%
22mph
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:0 PM
✅
704kj
89rpm
53%
23mph
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:30 AM
✅
879kj
94rpm
50%
23mph
Thursday 8/27/20 @ 12:27 PM
410kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:18 AM
✅
883kj
95rpm
50%
23mph
Tuesday 7/7/20 @ 12:2 PM
265kj
140rpm
0%
0mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/25/20 @ 10:30 AM
✅
436kj
94rpm
49%
22mph
Sunday 5/24/20 @ 3:33 PM
81kj
136rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:46 PM
✅
119kj
97rpm
44%
21mph
Saturday 5/30/20 @ 2:16 PM
139kj
145rpm
0%
0mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:49 PM
✅
185kj
95rpm
46%
21mph
Saturday 5/9/20 @ 2:2 PM
198kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 3:26 PM
✅
432kj
90rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/11/20
✅ 888 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/29/20
✅ 635 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 704 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/31/20
✅ 879 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 8/27/20
✅ 883 kj
Friday 8/28/20
30 min Power Zone Max Ride
Denis Morton
265 kj
Tuesday 7/7/20
✅ 436 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ally Love
81 kj
Sunday 5/24/20
✅ 119 kj
Sunday 6/7/20
15 min 90s Rock Ride
Emma Lovewell
139 kj
Saturday 5/30/20
✅ 185 kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/9/20
✅ 432 kj
Saturday 5/16/20