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Shake and Bake
alohabeaches111
NoVA #boocrew
29
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
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Workouts
Previous Workouts
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Monday 5/25/20 @ 2:22 PM
209
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 12/18/22 @ 2:49 PM
✅
222
kj
84
rpm
48
%
21
mph
Monday 9/14/20 @ 1:9 PM
kj
rpm
%
0
mph
20 min Latin Ride
Cody Rigsby
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Thursday 4/8/21 @ 11:8 AM
✅
154
kj
77
rpm
44
%
18
mph
Wednesday 7/8/20 @ 5:6 PM
✅
405
kj
142
rpm
0
%
0
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 5/5/21 @ 12:11 PM
277
kj
80
rpm
40
%
16
mph
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:29 AM
✅
277
kj
77
rpm
48
%
19
mph
Tuesday 8/4/20 @ 11:29 AM
kj
rpm
%
0
mph
30 min Common Ride
Tunde Oyeneyin
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Saturday 10/17/20 @ 6:46 PM
✅
201
kj
65
rpm
47
%
17
mph
Saturday 7/18/20 @ 12:24 PM
✅
268
kj
141
rpm
0
%
0
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
Thursday 7/16/20 @ 11:30 PM
251
kj
82
rpm
44
%
18
mph
Tuesday 6/23/20 @ 1:7 PM
409
kj
143
rpm
0
%
0
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 8:25 PM
✅
430
kj
76
rpm
48
%
19
mph
Saturday 5/30/20 @ 1:54 PM
✅
173
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:26 PM
168
kj
82
rpm
44
%
18
mph
Sunday 5/24/20 @ 2:47 PM
✅
77
kj
132
rpm
0
%
0
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 4/11/20 @ 4:34 PM
68
kj
84
rpm
40
%
17
mph
Friday 5/8/20 @ 3:33 PM
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 2:25 PM
✅
262
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
29
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
50 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Monday 5/25/20
✅
222
kj
Sunday 12/18/22
20 min Latin Ride
Cody Rigsby
View Class
Share
kj
Monday 9/14/20
✅
154
kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
405
kj
Wednesday 7/8/20
277
kj
Wednesday 5/5/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
kj
Wednesday 2/10/21
✅
277
kj
Thursday 2/4/21
30 min Common Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 8/4/20
✅
201
kj
Saturday 10/17/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
✅
268
kj
Saturday 7/18/20
251
kj
Thursday 7/16/20
45 min Pop Ride
Cody Rigsby
View Class
Share
409
kj
Tuesday 6/23/20
✅
430
kj
Monday 6/22/20
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
173
kj
Saturday 5/30/20
168
kj
Sunday 5/24/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
77
kj
Sunday 5/24/20
68
kj
Saturday 4/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 5/8/20
✅
262
kj
Sunday 5/10/20
Previous Workouts
Next Workouts