Shake and Bake

Workouts

Monday 5/25/20 @ 2:22 PM
209kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
Monday 9/14/20 @ 1:9 PM
kj
rpm
%
0mph
20 min Latin Ride
Cody Rigsby
Thursday 4/8/21 @ 11:8 AM
✅
154kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 5:6 PM
✅
405kj
142rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
✅
277kj
77rpm
48%
19mph
Tuesday 8/4/20 @ 11:29 AM
kj
rpm
%
0mph
30 min Common Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 6:46 PM
✅
201kj
65rpm
47%
17mph
Saturday 7/18/20 @ 12:24 PM
✅
268kj
141rpm
0%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:30 PM
251kj
82rpm
44%
18mph
Tuesday 6/23/20 @ 1:7 PM
409kj
143rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
430kj
76rpm
48%
19mph
Saturday 5/30/20 @ 1:54 PM
✅
173kj
145rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
168kj
82rpm
44%
18mph
Sunday 5/24/20 @ 2:47 PM
✅
77kj
132rpm
0%
0mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/11/20 @ 4:34 PM
68kj
84rpm
40%
17mph
Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 5/25/20
✅ 222 kj
Sunday 12/18/22
20 min Latin Ride
Cody Rigsby
kj
Monday 9/14/20
✅ 154 kj
Thursday 4/8/21
45 min All For One Ride
Multiple Instructors
✅ 405 kj
Wednesday 7/8/20
277 kj
Wednesday 5/5/21
30 min Bob Marley Ride
Denis Morton
kj
Wednesday 2/10/21
✅ 277 kj
Thursday 2/4/21
30 min Common Ride
Tunde Oyeneyin
kj
Tuesday 8/4/20
✅ 201 kj
Saturday 10/17/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 268 kj
Saturday 7/18/20
251 kj
Thursday 7/16/20
45 min Pop Ride
Cody Rigsby
409 kj
Tuesday 6/23/20
✅ 430 kj
Monday 6/22/20
20 min Pop Ride
Emma Lovewell
✅ 173 kj
Saturday 5/30/20
168 kj
Sunday 5/24/20
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Sunday 5/24/20
68 kj
Saturday 4/11/20
30 min P!nk Ride
Christine D'Ercole
234 kj
Friday 5/8/20
✅ 262 kj
Sunday 5/10/20