Shake and Bake

Workouts

Monday 7/27/20 @ 10:54 AM
βœ…
436kj
148rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 11/7/20 @ 4:6 PM
321kj
80rpm
42%
17mph
Saturday 5/30/20 @ 2:32 PM
βœ…
92kj
144rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 3:5 PM
75kj
82rpm
42%
18mph
Saturday 5/30/20 @ 1:54 PM
173kj
145rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 11/28/19 @ 2:58 PM
βœ…
179kj
84rpm
44%
19mph
Saturday 5/30/20 @ 1:3 PM
βœ…
194kj
151rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Saturday 10/10/20 @ 1:33 PM
162kj
79rpm
45%
18mph
Saturday 5/30/20 @ 12:46 PM
βœ…
148kj
151rpm
0%
0mph
15 min 80s Ride
Emma Lovewell
Thursday 7/11/19 @ 10:4 PM
139kj
84rpm
45%
19mph
Saturday 7/11/20 @ 1:37 PM
βœ…
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 7:10 PM
289kj
82rpm
47%
20mph
Wednesday 7/8/20 @ 5:6 PM
βœ…
405kj
142rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
346kj
137rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 7:57 PM
βœ…
389kj
83rpm
45%
19mph
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
βœ…
259kj
73rpm
48%
19mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:6 PM
βœ…
66kj
70rpm
44%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
βœ… 436 kj
Monday 7/27/20
321 kj
Saturday 11/7/20
10 min Low Impact Ride
Emma Lovewell
βœ… 92 kj
Saturday 5/30/20
75 kj
Saturday 10/10/20
20 min Pop Ride
Emma Lovewell
173 kj
Saturday 5/30/20
βœ… 179 kj
Thursday 11/28/19
20 min Listening Party
Emma Lovewell
βœ… 194 kj
Saturday 5/30/20
162 kj
Saturday 10/10/20
15 min 80s Ride
Emma Lovewell
βœ… 148 kj
Saturday 5/30/20
139 kj
Thursday 7/11/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 7/11/20
289 kj
Monday 8/5/19
45 min All For One Ride
Multiple Instructors
βœ… 405 kj
Wednesday 7/8/20
388 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 6/6/20
βœ… 389 kj
Tuesday 2/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 259 kj
Sunday 5/3/20
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 66 kj
Sunday 4/19/20