Shake and Bake

Workouts

Saturday 1/30/21 @ 6:5 PM
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/10/21 @ 4:15 PM
βœ…
130kj
87rpm
43%
19mph
Saturday 11/6/21 @ 5:17 PM
98kj
79rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 5:36 PM
βœ…
135kj
84rpm
45%
19mph
Saturday 6/6/20 @ 4:56 PM
156kj
87rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 3:47 PM
βœ…
184kj
88rpm
43%
19mph
Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 5/16/20 @ 3:4 PM
βœ…
174kj
83rpm
44%
19mph
Friday 3/27/20 @ 6:34 PM
213kj
81rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 5:48 PM
βœ…
251kj
85rpm
43%
19mph
Wednesday 1/8/20 @ 7:39 PM
119kj
80rpm
44%
18mph
15 min Rock Ride
Sam Yo
Thursday 11/21/19 @ 4:42 PM
βœ…
157kj
73rpm
52%
20mph
Wednesday 11/20/19 @ 11:16 PM
152kj
82rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Tuesday 11/19/19 @ 10:19 PM
βœ…
195kj
88rpm
44%
20mph
Friday 10/4/19 @ 9:37 PM
231kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
βœ…
312kj
79rpm
49%
20mph
Monday 3/4/19 @ 11:26 PM
108kj
79rpm
42%
17mph
15 min Country Ride
Hannah Corbin
Tuesday 7/9/19 @ 5:34 PM
βœ…
144kj
69rpm
52%
20mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 4:28 PM
βœ…
279kj
85rpm
44%
19mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
100 kj
Saturday 1/30/21
βœ… 130 kj
Wednesday 11/10/21
15 min 80s Ride
Jenn Sherman
98 kj
Saturday 11/6/21
βœ… 135 kj
Friday 7/9/21
20 min New Wave Ride
Christine D'Ercole
156 kj
Saturday 6/6/20
βœ… 184 kj
Saturday 6/6/20
20 min 2000s Ride
Kendall Toole
139 kj
Saturday 4/18/20
βœ… 174 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
213 kj
Friday 3/27/20
βœ… 251 kj
Monday 3/23/20
15 min Rock Ride
Sam Yo
119 kj
Wednesday 1/8/20
βœ… 157 kj
Thursday 11/21/19
20 min Low Impact Ride
Sam Yo
152 kj
Wednesday 11/20/19
βœ… 195 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
231 kj
Friday 10/4/19
βœ… 312 kj
Friday 10/4/19
15 min Country Ride
Hannah Corbin
108 kj
Monday 3/4/19
βœ… 144 kj
Tuesday 7/9/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
βœ… 279 kj
Monday 1/28/19