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Shake and Bake
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
59 π₯
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
Sunday 12/5/21 @ 5:42 PM
56
kj
80
rpm
31
%
13
mph
15 min Low Impact Ride
Ben Alldis
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Share
Sunday 1/9/22 @ 7:35 PM
β
103
kj
83
rpm
39
%
17
mph
Friday 7/2/21 @ 12:29 AM
57
kj
75
rpm
38
%
15
mph
10 min Low Impact Ride
Jess King
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Sunday 10/24/21 @ 6:16 PM
β
73
kj
71
rpm
45
%
18
mph
Sunday 10/17/21 @ 9:23 PM
138
kj
72
rpm
37
%
14
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Saturday 10/16/21 @ 5:0 PM
β
406
kj
83
rpm
52
%
22
mph
Tuesday 6/8/21 @ 8:24 PM
152
kj
72
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 7/10/21 @ 9:0 PM
β
422
kj
90
rpm
49
%
22
mph
Sunday 2/28/21 @ 4:1 PM
111
kj
71
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 12:36 AM
β
215
kj
88
rpm
51
%
23
mph
Monday 10/26/20 @ 11:9 PM
70
kj
73
rpm
33
%
13
mph
20 min Recovery Ride
Ben Alldis
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Sunday 6/21/20 @ 3:8 AM
β
243
kj
82
rpm
50
%
21
mph
Wednesday 4/29/20 @ 9:14 PM
64
kj
76
rpm
34
%
14
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 9/14/20 @ 6:12 AM
β
173
kj
91
rpm
46
%
21
mph
Thursday 7/2/20 @ 11:4 PM
222
kj
74
rpm
38
%
15
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:13 PM
β
775
kj
93
rpm
53
%
24
mph
Sunday 5/31/20 @ 8:46 PM
71
kj
79
rpm
31
%
13
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Saturday 6/20/20 @ 12:38 AM
β
162
kj
80
rpm
43
%
18
mph
Thursday 4/9/20 @ 12:12 AM
59
kj
68
rpm
43
%
16
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 6/13/20 @ 11:2 PM
β
151
kj
68
rpm
43
%
23
mph
Previous Workouts
Next Workouts
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
59 π₯
Beat alm_em_md
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ben Alldis
View Class
Share
56
kj
Sunday 12/5/21
β
103
kj
Sunday 1/9/22
10 min Low Impact Ride
Jess King
View Class
Share
57
kj
Friday 7/2/21
β
73
kj
Sunday 10/24/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
138
kj
Sunday 10/17/21
β
406
kj
Saturday 10/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
152
kj
Tuesday 6/8/21
β
422
kj
Saturday 7/10/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
111
kj
Sunday 2/28/21
β
215
kj
Thursday 2/18/21
20 min Recovery Ride
Ben Alldis
View Class
Share
70
kj
Monday 10/26/20
β
243
kj
Sunday 6/21/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
64
kj
Wednesday 4/29/20
β
173
kj
Monday 9/14/20
45 min All For One Ride
Multiple Instructors
View Class
Share
222
kj
Thursday 7/2/20
β
775
kj
Thursday 7/2/20
20 min Recovery Ride
Ben Alldis
View Class
Share
71
kj
Sunday 5/31/20
β
162
kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
59
kj
Thursday 4/9/20
β
151
kj
Saturday 6/13/20
Previous Workouts
Next Workouts