Shake and Bake

Workouts

Sunday 12/5/21 @ 5:42 PM
56kj
80rpm
31%
13mph
15 min Low Impact Ride
Ben Alldis
Sunday 1/9/22 @ 7:35 PM
βœ…
103kj
83rpm
39%
17mph
Friday 7/2/21 @ 12:29 AM
57kj
75rpm
38%
15mph
10 min Low Impact Ride
Jess King
Sunday 10/24/21 @ 6:16 PM
βœ…
73kj
71rpm
45%
18mph
Sunday 10/17/21 @ 9:23 PM
138kj
72rpm
37%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 5:0 PM
βœ…
406kj
83rpm
52%
22mph
Tuesday 6/8/21 @ 8:24 PM
152kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 9:0 PM
βœ…
422kj
90rpm
49%
22mph
Sunday 2/28/21 @ 4:1 PM
111kj
71rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:36 AM
βœ…
215kj
88rpm
51%
23mph
Monday 10/26/20 @ 11:9 PM
70kj
73rpm
33%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 6/21/20 @ 3:8 AM
βœ…
243kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 9:14 PM
64kj
76rpm
34%
14mph
15 min Low Impact Ride
Ben Alldis
Monday 9/14/20 @ 6:12 AM
βœ…
173kj
91rpm
46%
21mph
Thursday 7/2/20 @ 11:4 PM
222kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
βœ…
775kj
93rpm
53%
24mph
Sunday 5/31/20 @ 8:46 PM
71kj
79rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Saturday 6/20/20 @ 12:38 AM
βœ…
162kj
80rpm
43%
18mph
Thursday 4/9/20 @ 12:12 AM
59kj
68rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 11:2 PM
βœ…
151kj
68rpm
43%
23mph

Workouts

15 min Low Impact Ride
Ben Alldis
56 kj
Sunday 12/5/21
βœ… 103 kj
Sunday 1/9/22
10 min Low Impact Ride
Jess King
57 kj
Friday 7/2/21
βœ… 73 kj
Sunday 10/24/21
30 min Pop Ride: Live from LA
Cody Rigsby
138 kj
Sunday 10/17/21
βœ… 406 kj
Saturday 10/16/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 6/8/21
βœ… 422 kj
Saturday 7/10/21
20 min 2000s Ride
Cody Rigsby
111 kj
Sunday 2/28/21
βœ… 215 kj
Thursday 2/18/21
20 min Recovery Ride
Ben Alldis
70 kj
Monday 10/26/20
βœ… 243 kj
Sunday 6/21/20
15 min Low Impact Ride
Ben Alldis
64 kj
Wednesday 4/29/20
βœ… 173 kj
Monday 9/14/20
45 min All For One Ride
Multiple Instructors
222 kj
Thursday 7/2/20
βœ… 775 kj
Thursday 7/2/20
20 min Recovery Ride
Ben Alldis
71 kj
Sunday 5/31/20
βœ… 162 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
59 kj
Thursday 4/9/20
βœ… 151 kj
Saturday 6/13/20