Shake and Bake
Workouts
Tuesday 9/21/21 @ 11:44 AM
168kj
77rpm
38%
15mph
Monday 9/13/21 @ 12:15 PM
✅
448kj
57rpm
73%
23mph
Tuesday 6/15/21 @ 9:28 PM
127kj
76rpm
41%
16mph
Friday 6/11/21 @ 12:30 PM
✅
262kj
51rpm
72%
22mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
440kj
51rpm
77%
23mph
Tuesday 2/25/20 @ 1:40 PM
117kj
74rpm
40%
15mph
Friday 10/23/20 @ 10:33 PM
✅
314kj
55rpm
75%
23mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Saturday 9/12/20 @ 1:0 PM
✅
508kj
54rpm
79%
24mph
Tuesday 6/16/20 @ 4:8 PM
✅
199kj
72rpm
44%
17mph
Tuesday 6/23/20 @ 12:27 PM
161kj
50rpm
68%
20mph
Thursday 11/28/19 @ 12:58 PM
254kj
66rpm
44%
15mph
Thursday 11/28/19 @ 12:57 PM
✅
763kj
53rpm
82%
24mph
Wednesday 11/13/19 @ 4:20 PM
77kj
62rpm
53%
18mph
Friday 11/8/19 @ 12:45 PM
✅
217kj
53rpm
89%
27mph
Saturday 7/20/19 @ 12:9 PM
179kj
65rpm
46%
15mph
Wednesday 7/17/19 @ 10:45 AM
✅
444kj
57rpm
76%
23mph
Monday 5/22/17 @ 10:31 AM
168kj
61rpm
45%
15mph
Thursday 5/11/17 @ 5:26 PM
✅
408kj
70rpm
59%
22mph
Workouts
182
kj
Tuesday 11/17/20
198
kj
Wednesday 9/16/20
161
kj
Tuesday 6/23/20
254
kj
Thursday 11/28/19
168
kj
Monday 5/22/17